Biotin For Fast Hair Growth
Biotin is one of the most talked about vitamins for fast hair growth. It is a vitamin in the B family (vitamin B7 ) Some refer to it as vitamin H. It is an essential micronutrient and coenzyme that which is vital because it breaks down food (namely proteins) into nutrients which the body can readily absorb and use. There is hype everywhere about how Biotin is the cure all for all of your hair's problems. The fact is most studies ever done about biotin and how it helps hair loss, scalp disorders, and thin nails were done with people deficient in biotin. Another fact is it is extremely rare to be deficient in biotin as it is in nearly every food item you eat. The odds of you not getting enough biotin are slim to none.
Why Biotin Is Important For Hair
There is no proof biotin helps your hair grow faster. What it can do is break down protein into amino acids which the body uses to build hair. The amino acids produce a unique protein in your hair and nails called keratin protein. Is it bad to take biotin supplements? No, not at all. They are water soluble and don't store up in the body so what isn't used get excreted. You might say biotin helps produce stronger hair indirectly by breaking down protein but you don't need to take high doses to get this to happen. What is important is to take the right dose with other vitamins that interact with each other creating nutrient synergy. “Nutrient Synergy” is what really starts to make things happen. It starts when a single nutrient meets with another vitamin (in our case), and the result is a higher level of work is done than could happen if they were alone. As quoted from thehairweb.com "There are many different vitamins, minerals, and amino acids that are beneficial to fast hair growth. Vitamin A, Vitamin B complex, Zinc, Iron, and Vitamin E just to name a few. The key is having the correct proportion of vitamins so they work together and not against each other"
Sources Of Biotin
Biotin can be found in many foods including:
If You Are Serious...Do It Right
When we designed Hair Formula 37 lots of study went into vitamin synergy. That is why we have a complete system including:
Hair Formula 37 - Advanced
Hair Formula 37 - Protein Booster
Hair Formula 37 - Herbal Booster
We have a complete kit called the Hair Formula 37 TRIO now on sale that contains all three of the above
By doing so you can create a powerful, fast hair growth supplement, far better than biotin alone and better than the average hair vitamin on the market. High levels of biotin may cause the skin to breakout. There is no reason for this if you take the proper dose of biotin for fast hair growth. The perfect amount is 1800mcgs which we included in our Advanced Formula. Any more is just wasted and may cause skin problems.
The Bottom Line on Biotin and Hair Growth
In summary biotin when taken with other B-Complex vitamins in the right amounts can have a synergistic effect on fast hair growth, and for this reason, alone Hair37 stands apart from the rest of hair growth product pack. You'll get more mileage for your dollar with Hair37 than by taking biotin alone. Your best bet is to start with the Hair Formula 37 TRIO kit which contains all three of the supplements for fast growth
Reference Guide Complementary and Alternative Medicine Guide Supplement Vitamin H (Biotin) http://umm.edu/health/medical/altmed/supplement/vitamin-h-biotin
Said H.M. (2002). Biotin: The forgotten vitamin. Am. J. Clin. Nutr. 75: 179–180. http://ajcn.nutrition.org/content/75/2/179.full